Daily Habits + Immune-Boosting IVs
Back-to-school season is exciting—but it’s also prime time for colds, flu, and other seasonal bugs to start making their rounds. Between busy schedules, crowded classrooms, and the stress of new routines, immune systems can take a hit.
One way to stay ahead? Pair healthy daily habits with the convenience of mobile IV therapy, so you (and your family) can start the school year feeling strong—without ever stepping foot in a clinic.
1. Prioritize Quality Sleep
Your immune system recharges while you sleep, making rest one of your best defenses against illness. School schedules often mean earlier mornings, so start easing bedtime earlier now. Aim for:
- Kids: 9–12 hours
- Teens: 8–10 hours
- Adults: 7–9 hours
2. Eat Immune-Boosting Foods
Nutrients fuel your body’s ability to fight off sickness. Focus on:
- Vitamin C: Oranges, strawberries, bell peppers
- Zinc: Pumpkin seeds, lean meats, chickpeas
- Probiotics: Yogurt, kefir, fermented vegetables
- Stay hydrated with water and herbal teas
3. Wash Hands Often
Simple but effective—frequent handwashing reduces germ spread. Use warm water, soap, and scrub for 20 seconds. Remind kids to dry hands completely before leaving the sink.
4. Manage Stress Levels
Stress can weaken immunity. Build in moments for:
- Deep breathing or mindfulness exercises
- Fun, screen-free activities after school
- Breaks during homework
5. Keep Moving
Regular activity improves circulation and helps immune cells travel through the body more efficiently. Encourage at least 30–60 minutes of movement most days.
6. Supercharge Your Defenses with a Mobile Tri-Immune IV
For an extra layer of protection during high-germ seasons, consider in- home mobile immune-boosting IV therapy. Our Tri-Immune IV delivers a potent blend of immune-supporting nutrients directly into your bloodstream for maximum absorption—and we bring it right to your door.
The Tri-Immune formula includes:
- Vitamin C – Supports immune cell function and antioxidant protection
- Zinc – Helps fight off infections and speeds healing
- Glutathione – A master antioxidant for detox and cellular repair
With mobile IV therapy, you can:
- Skip waiting rooms and exposure to germs
- Get professional care at home, the office, or even on the sidelines of practice
- Support your immune system proactively before school starts
7. Stay Up to Date on Wellness Visits
Annual check-ups, sports physicals, and any recommended vaccinations are important for long-term wellness. Pairing preventive care with good habits—and an occasional Tri-Immune IV—can help keep sick days to a minimum.
A strong immune system is your best back-to-school essential. With good sleep, a balanced diet, daily movement, and the convenience of mobile IV therapy, you can stay healthy, energized, and ready for the school year ahead.
