When the flu hits, it’s easy to feel overwhelmed and run down. While it may be tempting to push through, taking care of yourself is the best way to recover quickly and protect those around you. Here’s your essential guide to surviving flu season with comfort and confidence.
1. Rest, Rest, Rest
Your body needs energy to fight the virus. Prioritize sleep and take it easy—cancel extra commitments if possible. Short naps throughout the day can also help your immune system recover.
2. Stay Hydrated
Fever, sweating, and congestion can leave you dehydrated. Drink plenty of fluids:
- Water
- Herbal teas
- Broth or clear soups
Avoid excessive caffeine and alcohol, which can dehydrate you further.
3. Manage Fever and Discomfort
Acetaminophen (Tylenol) or ibuprofen (Motrin/Advil) can help reduce fever and relieve aches. Follow dosing instructions carefully, and never give aspirin to children or teenagers.
4. Listen to Your Body
If you feel weak, dizzy, or unusually short of breath, don’t push yourself. Light activity may be okay, but overexertion can slow recovery.
5. Know the Red Flags
Seek medical attention if you experience:
- High or persistent fever
- Severe shortness of breath or chest pain
- Confusion or severe fatigue
- Signs of dehydration (very dark urine, dizziness, dry mouth)
6. Protect Your Household
Stay home until fever-free for at least 24 hours without medication. Wash hands frequently, cover coughs and sneezes, and avoid close contact with others to reduce the spread.
7. Early Treatment Can Help
If caught early, antiviral medications like Xofluza can reduce symptom severity and shorten illness duration. Clinic Concierge can provide timely in-home care and prescriptions, keeping you comfortable and helping protect your friends and family.
8. Take Comfort in Small Things
Warm showers, cozy blankets, favorite shows, or a good book can help you feel more comfortable while your body heals.
Remember: Caring for yourself is just as important as caring for others. The faster you recover, the sooner you can get back to your family, work, and life.
Clinic Concierge is here for you and your family, offering in-home flu care, prescriptions, and support—so you can rest easy and recover safely without unnecessary urgent care visits.
